ASMR Self Care Reminders :) Hi everyone! I hope you are all doing well. In this video I will be sharing some self care reminders that may help you if you are feeling stressed or overwhelmed. I hope the sound of my voice and the sound of the ocean in the background will help you feel calm and relaxed. 🥱😴 #ASMR #selfcare #relaxation
💙 The sound of the waves start at 3:38
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♡ ASMR: What is it and how can it help you sleep? ASMR is an acronym that stands for autonomous sensory meridian response. If you hear whispering voices or certain noises such as tapping or crisp sounds, you can experience the ASMR triggers that result in the feeling of tingles, relaxation and contentment. Studies suggest exposure to ASMR triggers can reduce stress, promote relaxation and help people fall asleep.