ASMR Focus On Me | Guided Meditation For Sleep
Published 7 months ago
Relax. Focus. Breath. I will guide you to intense relaxation and sleep. We will be doing breathing exercises, follow the light, face tracing, and more.
If you enjoyed please don’t forget to like and subscribe! I post every Wednesday, Friday, and Sunday 4pm CST.
Want to talk to me LIVE? Find me LIVE on TikTok @asmrcaitlyn Mondays, Wednesdays, and Fridays at 11pm CST.
-All other socials and business email linked in bio-
#asmr #asmrsounds #asmrvideo
Timestamps👇🏼
0:00-2:21 - Intro
2:21-7:44 - Face tracing
7:44-9:03 - Tapping
9:03-18:57 - Storytelling Meditation
18:57-25:51 - Follow the light
25:51-28:07 - Outro
Video idea from @OzleyASMR
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