ASMR for depression/anxiety

•need to talk to someone but (for whatever reason) you can’t call?
https://cssnv.org/crisis-hotline/
this site has an option to text a crisis worker.

•autism (different options)
https://www.autism.org.uk/services/helplines/main/contact.aspx

•suicide hotlines
Argentina: +5402234930430
Australia: 131114
Austria: 017133374
Belgium: 106
Bosnia & Herzegovina: 080 05 03 05
Botswana: 3911270
Brazil: 188 for the CVV National Association
Canada: 5147234000 (Montreal); 18662773553 (outside Montreal)
Croatia: 014833888
Denmark: +4570201201
Egypt: 7621602
Estonia: 3726558088; in Russian 3726555688
Finland: 010 195 202
France: 0145394000
Germany: 08001810771
Holland: 09000767
Hong Kong: +852 2382 0000
Hungary: 116123
India: 8888817666
Ireland: +4408457909090
Italy: 800860022
Japan: +810352869090
Mexico: 5255102550
New Zealand: 0800543354
Netherlands: 113 (you can text them as well if you prefer)
Norway: +4781533300
Philippines: 028969191
Poland: 5270000
Portugal: 21 854 07 40/8 . 96 898 21 50
Russia: 0078202577577
Spain: 914590050
South Africa: 0514445691
Sweden: 46317112400
Switzerland: 143
United Kingdom: 08457909090
USA: 18002738255

(america only)
•abortion
National Domestic Violence Hotline 1-800-799-SAFE
Post Abortion Counseling 1-800-228-0332
Post Abortion Project Rachel 1-800-5WE-CARE
National Abortion Federation Hotline 1-800-772-9100
National Office of Post Abortion Trauma 1-800-593-2273

•abuse
National Sexual Assault Hotline 1-800-656-HOPE (4673)
Stop it Now! 1-888-PREVENT
United States Elder Abuse Hotline 1-866-363-4276
National Child Abuse Hotline 1-800-4-A-CHILD (422-4453)
Child Abuse Hotline / Dept of Social Services 1-800-342-3720
Child Abuse National Hotline 1-800-25ABUSE
Children in immediate danger 1-800-THE-LOST
Exploitation of Children 1-800-843-5678
Missing Children Help Center 1-800-872-5437

•addiction
Marijuana Anonymous 1-800-766-6779
Alcohol Treatment Referral Hotline (24 hours) 1-800-252-6465
Families Anonymous 1-800-736-9805
Cocaine Hotline (24 hours) 1-800-262-2463
Drug Abuse National Helpline 1-800-662-4357
National Association for Children of Alcoholics 1-888-554-2627
Ecstasy Addiction 1-800-468-6933
Alcoholics for Christ 1-800-441-7877

•cancer
American Cancer Society 1-800-227-2345
National Cancer institute 1-800-422-6237
CARE GIVERS
Elder Care Locator 1-800-677-1116
Well Spouse Foundation 1-800-838-0879

•chronic illness/pain
Rest Ministries 1-888-751-REST (7378)
Watchman Fellowship 1-817-277-0023
CRISIS #S (TEENS UNDER 18)
Girls and Boys Town 1-800-448-3000
Hearing Impaired 1-800-448-1833
Youth Crisis Hotline 1-800-448-4663
Teen Hope Line 1-800-394-HOPE
CRISIS #S (ANY AGE)
United Way Crisis Helpline 1-800-233-HELP
Christian Oriented Hotline 1-877-949-HELP
Social Security Administration 1-800-772-1213

•domestic violence
National Domestic Violence Hotline 1-800-799-SAFE
National Domestic Violence Hotline Spanish 1-800-942-6908
Battered Women and their Children 1-800-603-HELP
Elder Abuse Hotline 1-800-252-8966
RAINN 1-800-656-HOPE (4673)

•eating disorders
Eating Disorders Awareness and Prevention 1-800-931-2237
Eating Disorders Center 1-888-236-1188
National Association of Anorexia Nervosa and Associated Disorders 1-847-831-3438
Remuda Ranch 1-800-445-1900

•family violence
Family Violence Prevention Center 1-800-313-1310

•gambling
Compulsive Gambling Hotline 1-410-332-0402

•grief/loss
GriefShare 1-800-395-5755

•homeless
Homeless 1-800-231-6946
American Family Housing 1-888-600-4357

•LGBTQIA+
Helpline: 1-800-398-GAYS
Gay and Lesbian National Hotline 1-888-843-4564
Trevor Hotline (Suicide) 1-866-4-U-TREVOR

•self harm
S.A.F.E. (Self Abuse Finally Ends) 1-800-DONT-CUT


•various suicide hotlines
Suicide Hotline 1-800-SUICIDE (784-2433)
1-800-273-TALK (8255)
Suicide Prevention Hotline 1-800-827-7571
Deaf Hotline 1-800-799-4TTY
Holy Spirit Teenline (717) 763-2345 or 1-800-722-5385
Crisis Intervention (Harrisburg) (717) 232-7511 or 1- 888- 596-4447
Carlisle Helpline (717) 249-6226
Crisis Intervention (York) (717) 851-5320 or 1-800-673-2496