ASMR Compassion Meditation ♥︎

In todays video I take tou through some steps that I personally have practised when it comes to compassionate communication. Towards the mid section of the video, I guide you through an ASMR meditation that will help you intergrate your shadow, ultimately allowing for more compassion in your life!

#layered #asmr #relaxation

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ASMR Readings & Meditations 📘🧘: https://www.misssynchronicity.com/o