[asmr] honestly. please go to sleep. this is getting ridiculous.

You WILL fall asleep to this video! It's got the jojo 100% guarantee!! But seriously, this video will really help those of you who are struggling to fall asleep. This video has some guided breathing, sleep instructions, counting and a trigger sound assortment which will really help!
0:00 Intro
1:05 Mouth Sounds Introduction
3:27 Scalp Massage Visual Movements
5:15 Breathing Exercises for Sleep
10:00 Brushing
14:21 Follow the Light
16:32 Counting Backwards
21:00 Tapping
23:56 Micro Brushing
27:20 Windshield

Instagram: https://www.instagram.com/ayyjonah/?h...

Disclaimer: *** This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only. For more information about ASMR phenomenon please click here:
http://en.wikipedia.org/wiki/Autonomo...

This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you :) ***

Please check out these content creators who inspire me!
Gibi ASMR: https://goo.gl/7RltqM
ASMR Glow: https://goo.gl/OwzEbR
ASMRwithAllie: https://goo.gl/6Zq6BB
Articulate Design ASMR: https://goo.gl/t68uJH
ASMR Darling: https://goo.gl/RDWdTX
Little Dove ASMR: https://goo.gl/MCPqmJ
GentleWhispering ASMR: https://goo.gl/Jwe4EJ
InnocentWhispers ASMR: https://goo.gl/FyYKmG
Jellybeanasmr: https://goo.gl/dSfgJe
Seafoam Kitten’s ASMR: https://goo.gl/bPD8kx
RaffyTaphy ASMR: https://goo.gl/jmRaSy
LilyWhispers ASMR: https://goo.gl/TJ5p81
Heather Feather ASMR: https://goo.gl/F8cF3l
ASMRRequests: https://goo.gl/WFSgav
ElleBelle ASMR: https://goo.gl/5ZtT7q
Frivolous Fox ASMR: https://goo.gl/1PZimu
GwenGwiz ASMR: https://goo.gl/4aUXSp