ASMR to Calm Your Anxiety
I want the comment section under this video to be a cornucopia of encouragement, love, empathy, and positivity! ๐Communicate, calm each other down, lift each other up etc.! PS: I recorded this on March 20th, so some of the facts might be outdated and have changed by now and the older the video gets. Make sure to stay informed and updated! ๐๐ผ
TIME STAMPS:
0:00 my plea to you all
7:48 facts about the situation + tips to stay healthy
10:43 tips to keep your anxiety as low as possible
16:21 relaxation techniques
โ ๏ธ Important hotlines & websites: US ๐บ๐ธ
National Suicide Hotline: 1-800-273-8255
Addiction Help Hotline: 1-800-662-4357
Sexual Assault Hotline: 1-800-656-4673
Telemed options in NYC:
-NYU: https://nyulangone.org/locations/virtual-urgent-care
-NYP: https://go.nypondemandvisits.org/?utm_source=Adwords&utm_campaign=6823290203&utm_medium=search&utm_content=389360023356&utm_term=nyp%20telemedicine&gclid=EAIaIQobChMI-omP542g6AIVyrzACh0eHA0IEAAYAiAAEgLQgfD_BwE
-Sinai: https://www.mountsinai.org/appointment/telehealth-ms-now
Ger ๐ฉ๐ช
Telefonseelsorge: 0800/111 0 111
Hilfetelefon Gewalt gegen Frauen: 08000/116 016
Kinder- und Jugendtelefon: 0800/111 0 333
Sucht- und Drogenhotline: 01805/31 30 31
โ ๏ธ If you know more and those of any other countries, post them in the comments below!
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โค๏ธWant to do good? My favorite charities to donate to:
https://water.org/
https://www.msf.org/
https://ibro.org/
โค๏ธโค๏ธDue to some of the comments I get on my videos: If you feel like there's no light at the end of the tunnel, talk to someone! โก๏ธhttp://www.suicide.org/international-suicide-hotlines.html
โ F I N D M E H E R E โ
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