HEALING YOGA NIDRA | Shaylee Taylor & Liberation Yoga

Apologies for the delay in uploading this weeks practice. I've just moved into a new rural property which is a bit off-grid so am getting used to the new routine regarding going out for internet access.
This is a 25 minute Yoga Nidra guided meditation practice for healing. It's also great to help you feel a bit supported and like someone is walking alongside you in times of pain or distress. Let me know your feedback in the comments :)

Yoga Nidra is 'the sleep of the yogi' and is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. It is deep relaxation and rest without sleep - although it's fine if you do fall asleep! Restoration before liberation :) Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, chronic pain, PTSD and so much more.

Practice live 1:1 with me or download your free meditation here https://www.liberationyoga.org

If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed.

Looking for more? Practice these next:
36-minute Yoga Nidra https://www.youtube.com/watch?v=Ij4AVDPr9Qk
18 Minutes to Reset Your Nervous System https://www.youtube.com/watch?v=Q4OjT...
Whispered Yoga Nidra for insomnia https://www.youtube.com/watch?v=p_Wng...
Yoga Nidra While on The Move https://www.youtube.com/watch?v=hTv0N...

If you enjoy your experience with this meditation please leave a comment below and let me know! It greatly supports my growing channel when you do this :)

Also, If you have a request for a type of meditation or Yoga Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Keywords: Yoga Nidra, iRest, Online Yoga, Free Yoga Class, Guided Meditation, non sleep deep rest relaxation, ASMR, inner peace, rest based yoga, mindfulness practice, trauma informed yoga, TCTSY