Moon Healing Yoga Nidra for Mothers

In New Zealand where I live it is Mothers Day this week so I thought it would be fitting to do a juicy full moon healing yoga Nidra for mothers. It doesn't have to be a full moon to do it, that's just part of the visualisation. This would be beneficial for all parents, caregivers, women identifying folk or any human in general really, but please note the wording has been directed at times to mothers. What do you like doing for mothers day? Let me know in the comments below!

A note about this video - it would only be fitting that my toddler arrived home earlier than anticipated and announced her frustration that she couldn't get into Mums room (face palm) when I was in the last two minutes of this recording. I thought about cropping out where you faintly hear her in the background but decided to keep it in as like many of you, I am a mother and this tiny human disruption is such an authentic part of what it is to be a parent and a brilliant avenue to surrender and allow it to bring us deeper into our practice.

Practice live with me here https://www.liberationyoga.org/offerings

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. It is deep relaxation and rest without sleep - although it's fine if you do fall asleep! Restoration before liberation. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, chronic pain, PTSD and so much more.

Looking for more? Practice these next:
Yoga Nida for Difficult Ruminating Thoughts https://www.youtube.com/watch?v=Z4z6R...
Yoga Nidra for Sleep https://www.youtube.com/watch?v=ldkEC...

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

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Welcome home, you belong here

Hi! I'm Shaylee. I am the founder of Liberation Yoga. I facilitate space for connection with the self and with others through the modalities of yoga and meditation. I have a deep interest in the power of conscious rest and my classes are gentle, introspective, trauma informed and accessible to all folk. Each practice is guided by me, using both direct and invitational language, but your experience and the way you participate is ultimately created by you. You have permission here to be yourself, whatever that means in that moment, and you have the agency to stop, start, adjust or change any single part of each practice. This space is of you and for you.

YOGA & FITNESS DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Liberation Yoga org, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilising the techniques suggested in this video. Shaylee and Liberation Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Shaylee and Liberation Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.