ASMR Plucking Away Your Intrusive Thoughts ðŸ’
Hey superstar, a little birdie told me you’ve been dealing with some scary intrusive thoughts lately… but not to fear!
Tonight I’m going to do my best work to realign your brain waves and pluck out those pesky negative and intrusive thoughts. A lot of times it can feel like the thoughts are so real and are endlessly begging for your attention, but tonight, you are going to let it all go just for a moment, and let me pluck those thoughts out and away from you one by one. ✨
Remember my friend, you are not your thoughts!
Disclaimer: this video is not a replacement for help by a mental health professional. Reaching out for help if you need it is the bravest thing you can do!
I’m always rooting for you superstars, hang in there and keep going- you got this! 💕
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