Full ANXIETY RELIEF Hypnosis Session: 45min with Professional Hypnotist Kimberly Ann O'Connor

You are about to experience the power of hypnosis for anxiety relief. This session focuses on the following suggestions and truths...
1. You are drawn powerfully and intuitively to that which serves you, your inner experience, and your life.
2. You love, honour, and respect yourself and you powerfully and generously nurture yourself.
3. You move your body every day in beneficial ways that feel so good. You are drawn to cool water and you drink water throughout the day. You nourish yourself. 
4. You release that which no longer serves you with every beat of your heart, with every breath that you take. You release anxiety, worry, fear, doubt, shame, guilt, and tension that no longer serves with ease. 
5. You trust yourself, you trust the timing of your life, you trust the flow of your life.
6. You know you have everything you need with every beat of your heart and with every breath that you take. 
7. When you repeat your mantra or use your anchor you feel present, peaceful, and powerful. You are present, peaceful, and powerful. 
8. You will know that the past is in the past, the present holds your power, and your future is bright with possibility.
9. You feel safe, comfortable and at home in your body.
10. Your heartbeat is calm, and your mind is clear, relaxed, and present.

INSTRUCTIONS: Please review these instructions prior to trance and set yourself up correctly for this experience.

Please feel free to listen to your session as often as you would like to enjoy the rejuvenation benefits and to strengthen the effects. Repeat your mantra 10x for 7 nights after each trance experience. 

1. PREPARE your home. Ensure you have the time and space to lay back, relax, and move into a trance. 
2. RELAX -  Sessions are 45 minutes long. Your ability to relax is paramount for positive results. Please ensure you aren't hungry or thirsty, that you are wearing comfortable clothing and you don't have to go to the washroom. Please lay comfortably with your head and neck supported. Laying but not completely supine. At any point during your session make any adjustments you need to make to be completely comfortable - a sneeze, scratch, swallow, shift, etc. The trance is not fragile. Conscious thoughts moving through your experience are normal and expected. Gently continue to refocus on the sound of my voice and relaxation throughout your script.
3. PRIVACY AND PEACE - Turn off all electronics that could disturb you. Ensure you won't be disturbed by others in the home. This is your time. There is nothing to do but focus on relaxing as completely as possible and listening to the sound of my voice. I record your script with a soothing, backing track.
4. MANTRA & ANCHOR (ACTION) -  To weave the effects achieved during trance into your daily life we use a mantra and trigger (daily action). Please write your mantra on 3 cards and put them in places frequently visible to you. You will repeat your mantra 10 TIMES BEFORE FALLING ASLEEP FOR SEVEN NIGHTS POST HYPNOSIS INDUCTION. Use your trigger consistently throughout the day. 
Your mantra is "I AM PRESENT. I AM PEACEFUL. I AM POWERFUL."
Your anchor is bringing your POINTER FINGER AND THUMB TOGETHER. When you repeat your mantra silently or out loud and/or use your trigger you will instantly feel present, peaceful, and powerful. You are present, peaceful, and powerful.
5. FOLLOW UP - Once you have completed your session I would love for you to comment your experiences below in the comment section.
6. MONITOR YOUR PROGRESS - Hypnosis is so powerful that it impacts cravings and behaviors seemingly effortlessly and the recipient sometimes has trouble remembering how their impulses used to be different. In this case please monitor your inner climate. You should notice reduced or eliminated feelings of anxiety and stress. 
7. QUESTIONS OR CONCERNS -  Please contact me with any questions or concerns at [email protected].

Visit my website: www.consultinghypnosis.ca for information, rates, testimonials and to learn more about how hypnosis can powerfully and positively serve you and your life.

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Please always review the disclaimer posted at the beginning of each HYPNOSIS video and do not listen to this recording whilst driving or operating machinery. Original vocals and video by Kimberly Ann O'Connor © 2022
#hypnosis #trance #anxietyrelief