ASMR Sleep Hypnosis: Freedom from Thinking (Whisper)

This whispered ASMR Sleep Hypnosis will help you to free yourself from thinking. It is intended as a remedy for mental fatigue. The hypnosis begins with a sound induction using a Tibetan Singing Bowl. This is an ASMR sleep hypnosis so includes triggers for deep relaxation and sleep. It also includes a deep sleep induction and an extended calming camp fire by the river soundscape to further aid relaxation and sleep.

Hypnosis is a skill that needs to be practiced regularly in order to experience its full benefits. I am a doctor of clinical psychology and I often use meditation alongside psychotherapy to help my patients to manage mental fatigue.

If you have been struggling with a problem for an extended period of time please speak to your doctor about how to access 'in person' support from a qualified professional.

A soft spoken version of this ASMR sleep hypnosis can be watched here:
https://youtu.be/PnWy7A0aZpk

Timestamps/Chapters
00:00:00 Intro & information (inc. ASMR triggers for sleep and relaxation)
00:06:28 Sound induction (Tibetan Singing Bowl)
00:15:24 ASMR Sleep Hypnosis
00:25:50 Deepest Level Sleep Induction
00:40:00 Camp Fire by the River soundscape to aid relaxation and sleep

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

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** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/

How to Get Pregnant Fast:
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