Hiya! Come chill with me while I draw the OM symbol in Sanskrit and paint it in with watercolours. We will chat about meditation & the universe ;) I've added some recommended music for sleep/meditation/relaxing in the description Check em out!
IN THE VIDEO:
I mentioned the song by Enya called 'The Humming'. It is a STUNNING video, and those vocal layers of Enya are mesmerizing.
https://www.youtube.com/watch?v=FOP_PPavoLA
Here are some good meditation tracks:
Sheila Chandra - Abonecronedrone
https://www.youtube.com/watch?v=6dokkhUFeMI
** Definitely my recommendation if you are new to meditation!
Deva Premal - GAYATRI mantra - https://www.youtube.com/watch?v=CHpA6qotiwg
Organics - Samsara - https://www.youtube.com/watch?v=OlM-DJ0zX7Q
Some downtempo stuff to slow your heart rate, calm down, centre yourself:
Kaj - Human - https://www.youtube.com/watch?v=TZdT2IscRvg
Aerotake - Departures https://www.youtube.com/watch?v=1iZhPuXkne0
River - Hiatus ft. Shura - https://www.youtube.com/watch?v=efWwyhun9cM
Precious Little - Hiatus - https://www.youtube.com/watch?v=sdyG7Q_u7bg
Choclop - Krusseldorf - https://www.youtube.com/watch?v=WPwps78z31I
Tokyo Nights - Krusseldorf - https://www.youtube.com/watch?v=70DF1QS9urM ** MAY INDUCE ASMR :) *** Video is pretty trippy
+ for more mainstream music, I definitely find Of Monsters and Men to be relaxing (Yellow Light, Slow and Steady, Lakehouse, Sinking Man) as well as Sigur Ros (Ekki Mukk, Daudalogn, Varud, Glosoli, Fjogur Piano)
If I Go, I'm Going - Gregory Isakov - https://www.youtube.com/watch?v=q3gnxO8bUxQ ** A bit on the Indie/FOLK side. I love folk music.
Holocene - Bon Iver - https://www.youtube.com/watch?v=TWcyIpul8OE Had to. Pretty popular one. Get lost in it.
EXCELLENT video to HELP YOU SLEEP. This frequency is amazing, and the voices envelop you.
https://www.youtube.com/watch?v=23vdHx5X_D4
And of course the OM (also in 432hz like previous vid)
https://www.youtube.com/watch?v=h-V6g79jQj8
**Turn up the volume loud & proud. Feel it!