#ASMR Guided Mediation For Anxiety | Hand Movements

Hi friends, for this video I thought it could be nice to do a guided meditation for anxiety... I feel like everyone around me (including myself ) has been 'going through it' lately so I figured maybe this could help.

This is my first time attempting one of these meditation videos so I am so sorry if it is a bit weird or just awkward.

As always, thank you for taking the time to watch and spend part of your day with me ♡
#asmr #sleep #relax #PersonalAttention #satisfyingsounds #Asmrsounds
#NewASMR #anxiety #meditation #meditationforanxiety

Music: https://youtu.be/RlnfVgRTMRE

* I do not own the rights to this music *