HOT & COLD Massage For Your Stiff Neck - ASMR POV
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Today we are going to alternate hot and cold massages for your stiff neck relief. Cold will constricts your blood vessels and the heat will dilates them, creating a pumping effect in your neck for a faster recovery.
👇Here is the link to buy the reusables hot compresses I use in this video 👇
https://amzn.to/45Sw80c
Timelapse
00:00 Massage Explanation
03:14 Cold on My Hands + Massage
06:36 Hot on My Hands + Massage
10:13 Cold Compress Directly on Your Neck + Massage
12:59 Hot Compress Directly on Your Neck + Massage
17:13 End of Massage
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