ASMR Calm Down 💆‍♀ Breathe & Focus with Me ~ anxiety relief

This video is dedicated for these who suffer from panic attacks, social anxiety, stress, overstimulation, meltdowns. Hopefully the breathing, close personal attention, focusing/attention exercises & mindfullness I'm using in this video will help you relax & calm down. I know it's hard, I go through this as well. Let's find comfort together.

see you soon,
Agnes

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Please note I am here as this little cozy place, not someone you should rely on as a therapy substitute. If you don't feel well, please seek professional help. You deserve to be looked after by someone qualified to do so.