Tonight we are going to get you nice and sleepy here at the sleep clinic, so many visual and audio triggers for ultimate tingles tonight! I hope you enjoy!
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0:00 - Welcoming you to the Sleep Clinic
0:41 - Asking you how you are
1:17- Offering Breathing Exercises to relax
2:33 - Mixing Essential Oils
3:43 - Deep breathing exercises (hand movements)
6:50 - Guided Visualization (Whispers, Oil Sounds, Breathing)
10:01 - Arm/Hand Scratch (layered)
12:42 - Asking you questions (typing)
16:14 - Hair Brushing Pink Brush (layered)
19:14 - Bamboo Brush (layered)
21:49 - Wood Comb (layered)
24:38 - Scalp Scratch (layered)
27:39 - Water Bottle Mister (layered)
31:07 - Oil Massage (layered)
35:19 - Hand Movements Face Touching (layered)
40:18 - Face Brushing (layered)
44:04 - Hair Clipping (layered)
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