ASMR intuitive yoga flow: strengthen and release negative energy

ASMR intuitive yoga flow: strengthen and release negative energy is a video I filmed during a mental breakdown. A couple days ago I was full of negative energy: sad and depressed. I decided to go for an intuitive yoga flow to strengthen the body and release all the negativity at the same time, through a repetiton of challenging asanas.
It's a little low fi and not perfect but:
1) I love the sound of sticky fingers on the mat (ASMR TINGLES.COM)
2) It really shows the healing power of youga: before I started I was full of anger, tension and anxiety, whereas at the end of the video I was a totally different person. Released and much more peaceful.
This is why I decided to share the video with you.
A part of me wanted to film it again and make it look more polished and professional, but favoring the aesthetic would have meant not allowing you to witness the power of yoga on the body, mind and soul. So I decided to keep it real, with its flaws and imperfections, but with the impact of the transformation.
This is why I feel like many times ASMR and yoga go hand in hand, on a journey to a more peaceful self.
I want you guys to feel relaxed and welcome to subscribe, ask requests and give some feedback.

#asmr #yoga #stickyfingers

#strength #heal #softspoken

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