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in todays video im doing ASMR Breathing In And Out and Listening To My Heartbeat and Breath With Me and Slow Breathy Whispering
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i have struggled with sleep for so long until i found ASMR and it helped me so much with my sleep and now i want to do the same for sleepless :)
i hope i can make you relax and give you tingles...
and always remember you are a noor in somebodys life ;)