ASMR Talking You To Sleep | Hand Movements, ... | cara0cara

happy sleeping !! love you
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I find these ASMR videos very effective when it comes to falling asleep… I hope that it works for you guys as well! The more often you get told you’re sleepy, you’re very likely to get sleepy! I’m having a rough cold right now which is why it might take a while to film a new video… sorry!
#ASMR #Sleep #Insomnia #SoftSpoken #Handmovements #Tracing
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In case you don't know what ASMR is:
ASMR: Autonomous Sensory Meridian Response

https://de.wikipedia.org/wiki/Autonom... (Check this out to understand what it is all about; I'm not gonna explain everything here.)
If you don't understand/don't like ASMR, that's totally fine. Please be nice though and respect this because it actually helps a lot of people (including me) fall asleep. In addition, it helps people with anxiety and insomnia. So it does have a really good effect. :)
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