Comforting Softly Spoken (ASMR) Yoga Nidra Guided Meditation with Rain Sounds for Relaxation & Sleep


relax for a while
Published 4 years ago

#asmr #sleep #yoganidra
Welcome to this comforting softly spoken ASMR yoga nidra guided meditation with rain sounds for relaxation and sleep. Fall asleep fast with this soothing female voice guided sleep meditation that will take you on a restful restorative journey to deep sleep! This calming ASMR guided relaxation for sleep is designed to use a softly spoken voice & some whispers, along with rain sounds and gentle sleep music in the background is to help intensify and enhance your overall relaxation experience. The guided meditation ends with a repeated loop of relaxation phrases to help calm your nervous system as you blissfully drift off to sleep. The music continues for a few extra minutes but perhaps you won't notice anyway as I hope you'll be already fast asleep by the time the meditation ends 😃
TIME STAMPS:
face to face introduction 0:00 - 2:32
centering, becoming fully present 2:33
softly spoken yoga nidra (with whispers) begins 7:45
The guided meditation ends with a "repeated loop" of relaxation phrases to help calm your nervous system as you blissfully drift off to sleep.

What is Yoga Nidra?
Yoga Nidra is a mindful relaxation practice that is intended to induce deep physical, mental and emotional relaxation. Many say that 1 hour of Yoga Nidra is as effective as 4 hours of regular sleep. In addition to being relaxing and restorative, research studies have shown Yoga Nidra can help with insomnia, helps manage anxiety, relieves stress, helps with PTSD, increases awareness and focus, cultivates feelings of inner peace, calm and clarity.

I hope you enjoy the softly spoken & whispered ASMR voice during this beautiful relaxation journey. My intention was to help calm your nervous system and to distract your body and mind away from the stress response. I almost fell asleep a few times as I was editing the audio for this video! I hope this has the same effect on you 😇
For more info on what ASMR is for anyone who hasn't heard of it, click on this link:
https://asmruniversity.com/about-asmr/what-is-asmr/

If you like this video please consider subscribing, sharing, liking and commenting as this really helps my channel grow. Don't forget to click on the notification bell so that you are notified each time I upload a new video. 😇

Wishing you all a peaceful night,
Joanne 💕

Hello! I'm Joanne and I record guided meditation and relaxation audios to help you relax and fall asleep! Be sure to subscribe and click on the bell symbol so that you'll be notified whenever I upload a new video :) Hope this video and channel finds you when you most need it!

Check out my website for downloadable guided meditations.
https://www.relaxforawhile.com

Attributions for this video:

Background Music
"Crystal Rain" by Christopher Lloyd Clark (https://enlightenedaudio.com)

Video Footage
https://www.pixabay.com

Donation to support my channel
https://paypal.me/relaxforawhile

Let's stay in touch :)
Instagram: https://www.instagram.com/relaxforawhile66
Facebook: https://www.facebook.com/relaxforawhile

Tags

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