ASMR Autogenic Technique for Anxiety and Headache Relief (Fluffy Mic Scratching, Whispering, Rain)

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Good evening sleepy Carobears and welcome to a new video with our fluffy royal guards 💂‍♀️💂‍♀️ :D In this video, I use the autogenic training relaxation technique to help you with any anxiety you might be experiencing and maybe ease any headaches 💜 Sounds include ear to ear whispering, fluffy mic cover sounds, shh~shhh, and a countdown at the end. Thank you very much for watching and I hope you have a restful night's sleep 💜💜

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Hugs 💜 xoxo, Caroline