💚 ASMR for ADHD, to help you ease your anxiety & help you relax 💚 Positive affirmations 💚

Hi hi everyone, hope you are doing well.

Here is a little video where I am giving you some tricks I use to ease my anxiety and to help me with my ADHD. Of course, everyone is different so what works for me might not be working for you. Please note that while ASMR can help you relax, focus and ease your anxiety, it is not a proper medical therapy and it is recommended to seek the help of a professional if you feel like needing it. I have been there and done that, we should take care of our minds the way we take care of our bodies.

You can skip to 08:00 if you would like to go straight to the little exercise I have in store for you - nothing too hard or complicated, but if it does not work, do not put pressure on yourself and do not worry. Sometimes, it works, sometimes it doesn't and what works for some might not work for you. We are all unique after all.

Please let me know if you have any recs or suggestions, I would love to hear from you. I am working on setting up an address for requests, I will keep you updated when it is out.

In the meantime, please stay safe and be well.

I will be back tomorrow with another video 💚.

Love, V 💚.

#ASMR #ASMRtohelpyousleep #ASMRtohelpyourelax


Camera: Huawei P30 Pro
Microphones: Rode & Tascam
Editing Software: Filmora pro
Audio: Audacity























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