This is one of my favorite video and favorite practice. The possibilities of true healing with this mindset and this framework are endless. This is how I do shadow work, this process is a recurring ceremony I hold for myself.
I re-uploaded it with more lighting and a 180 angle flip.
To watch the original:
https://youtu.be/gYtB4s0FhN0
Enjoy 🤍
Creating Harmony Healing Process / Inner Peace Meditation #guidedmeditation #innerpeacemeditation #shadowwork #healing