ASMR | Sleep Hypnosis & Body Scan for Deep Relaxation 🌀
Welcome to a deeply relaxing journey into restful sleep.
This session begins with pendulum hypnosis to gently guide you into a calm, receptive state, then transitions into a soothing yoga nidra-style body scan to release tension and invite complete relaxation.
We'll gently move back and forth between watching the pendulum and relaxing with eyes closed during the body scan, allowing your eyes to naturally grow heavy as you sink deeper into rest.
Perfect for bedtime, stress relief, or anytime you need to quiet your mind.
Sweet dreams 🍁🦝
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Timestamps:
00:00 - Sleep Hypnosis
04:37 - Body Scan (Legs)
07:08 - Sleep Hypnosis
10:23 - Body Scan (Torso)
12:25 - Sleep Hypnosis
15:09 - Body Scan (Arms)
17:35 - Sleep Hypnosis
20:11 - Body Scan (Head)
23:30 - Sleep Hypnosis
25:26 - Body Scan (Whole Body)
29:34 - Deep Relaxation
#asmr #hypnosis #pocketwatch #hypnotic #bodyscan #mesmerizing #yoganidra
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