ASMR Guided Relaxation & Hypnosis for Deep Sleep (Full Body Scan) 잠들 수 있도록 도와주세요 | 放鬆入睡

in todays video we are having another hypnosis session. i lead you through a simple but effective exercise to help your entire body completely relax. this technique is called progressive muscle relaxation. we go through different body parts or groups and concentrate on contracting that area, holding for a moment, and then releasing it, along with that releasing any built up tension. please join me in this guided relaxation, i hope you enjoy. much love

잠들 수 있도록 도와주세요 | 放鬆入睡

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