ASMR Sleep Hypnosis: Gentle & Soft Spoken for Insomnia

This soft spoken ASMR gentle sleep hypnosis has been inspired by the historical context of sleep problems and insomnia. It combines ASMR triggers for sleep with clinical proven techniques (see research links below) to aid insomnia. It concludes with a deep sleep induction and an extended soundscape to stabilise sleep cycles.

Sleep hypnosis is a skill so if you would like to experience the full benefits you will need to practice it regularly. As I am not there in person to guide you, this sleep hypnosis is the equivalent of self (sleep) hypnosis. If you have been struggling with insomnia or another sleep problem or mental health problem for an extended period of time please consult your healthcare professional and use this sleep hypnosis to compliment any treatment that they prescribe.

Timestamps/Chapters:
00:00:00 Intro and information
00:05:25 ASMR soft spoken sleep hypnosis
00:22:17 Deep sleep induction
00:31:00 Extended soundscape for sleep

Research information:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31275-3/fulltext

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3060715/

https://bmjopen.bmj.com/content/9/7/e027061

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2110998

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3481424/


👩‍🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here:
https://tinyurl.com/8dkwuuys

✨For exclusive content become a member of my channel:
https://www.youtube.com/channel/UCxVy6w2y7XIn3HzG4feDLWw/join

Patreon
Support me here : https://tinyurl.com/theasmrpsychologist

Merch
Buy my mug here - https://teespring.com/stores/the-asmr-psychologist
Buy the bottle / matches I use here - https://amzn.to/3DbOjgc

Social Media
Tik Tok: https://vm.tiktok.com/ZScMBNbf/
INSTAGRAM: https://www.instagram.com/theasmrpsychologist/
To join my Facebook Group click here: https://www.facebook.com/groups/357628174916388/
Twitter click here: https://twitter.com/TheASMRPsych

ASMR Research
Please take part in my ASMR research project here - https://www.surveymonkey.co.uk/r/TheASMRPsychologist-1

You can also listen to me here:
Spotify https://open.spotify.com/artist/3Zt1kNbTOXZNX0pIlHnwUA
iTunes http://itunes.apple.com/album/id1601386526?ls=1&app=itunes
Apple Music http://itunes.apple.com/album/id/1601386526

-----------------------------------------------------------------
** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN ** How to Get Pregnant Fast: https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/
Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers
https://amzn.to/3jFDtaA

*Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide
https://amzn.to/3CCM7PE
*I co authored this book under my maiden name ''Corstorphine''