10 min METTA Meditation (ASMR guided meditation)

A soft spoken ASMR Guided Metta meditation!
Metta meditation is originally a type of buddhist meditation and the word "metta" means to direct loving kindness and goodwill. So instead of just focusing on following the breath we actively want to focus on cultivating unconditional positive emotions for all living beings including ourselves.

If you don't wish to close your eyes I have included some hypnotic hand movements for your visual ASMR :)

Thank you for being here and I hope you'll enjoy!

#asmrmeditation #guidedmeditation #mettameditation #lovingkindnessmeditation