ASMR Guided Breathwork & Meditation | 5 Yoga Breathing Exercises for Relaxation & To Calm Yourself
ASMR Guided Breathwork & Meditation | 5 Yoga Breathing Exercises for Relaxation to Calm Yourself
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Settle in for a relaxing ASMR breathwork session that calms your nervous system and quiets a busy mind. In this guided pranayama practice, yoga teacher Amanda, a practitioner of nearly 20 years, softly leads you through five yoga breathing techniques full of soothing breath sounds, gentle humming, and calming verbal guidance.
0:00 - Preview
1:30 - Welcome & Intro
2:30 - Ujjayi Ocean Breath
4:28 - Ocean Breath Practice
6:59 - Alternate Nostril Breathing
10:50 - Box Breathing (4-4-4-4)
14:48 - Humming Bee Breath
17:48 - Breath of Fire
20:35 - Closing Cleansing Sighs
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