ASMR Healing Your Body #2: Supplements for Anti-inflammation, Blood Sugar + GLOWY SKIN! (Seb Derm)

Hey hey! ☀️ It’s a beautiful day today and I wanted to share with you some of the *supplements* I’ve been taking, purchased at iHerb, to keep a *healthy body + mind!* I’ve never taken supplements with an intentional mindset before. Just half hazardly. Don’t do that. I made sure I was confident enough with what I had researched about these supplements before taking them. Get a blood test! With that being said, my 3 goals are: *anti-inflammation, neuroprotection and regulating blood sugar (which ties into hormonal balance which ties into immunity).* Everything is synergistic really.

If you would like to try any of these products out at iHerb, I have a discount code for you so you can purchase these supplements or anything else at a reasonable price! (Not sponsored. This is an affiliate link). 💕
https://iherb.co/KZrzbiwu

*Products Shown:*
🌟 Jarrow Formulas Vitamin D3 5000IU
🌟 Jarrow Formulas Vitamin K2 MK-7 90mcg
🌟 Thorne Magnesium CitraMate
🌟 California Gold Nutrition Buffered Gold C: Sodium Ascorbate
🌟 Solgar Zinc Gluconate 50mg (opt for lower dosage)
🌟 Thorne Zinc Bisglycinate 30mg
🌟 Sunfood Raw Brazil Nuts
🌟 Wild Planet Wild Sockeye Salmon
🌟 Wild Planet Wild Pacific Mackerel

I will go more in-depth about magnesium and omega 3’s (cod liver oil) for anti-inflammation and migraines in another video! I need to write down my thoughts to be more organized lolz.

But for now, I am very happy with the results of these supplements even tho I do not take them everyday. 3X a week, cycling certain ones in and out. Anyone who struggles with seborrheic dermatitis? Let me know what supplements you take for that! Take care of yourself and have a great week everyone. 💪

*If you enjoy my videos & would like to support me, you can reach me here!* 🙋🏻‍♀️💕
🔸Patreon: https://www.patreon.com/relaxwithreena
🔸PayPal: https://goo.gl/WJrJiz


What is ASMR???
Autonomous sensory meridian response (ASMR) is an experience characterized by a tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. Low-grade euphoria: a combination of positive feelings and a distinct static-like tingling sensation on the skin. -Wikipedia

After discovering ASMR and greatly benefiting from the amazing, therapeutic content out there, I decided to re-create my own childhood tingles and nostalgia! And I hope that these videos will provide you with the same calm and relaxation I've experienced with ASMR.