ASMR for Anxiety | Affirmations Whispers, Slow Hand Movements & Guided Meditation for Sleep 🌙

Hello Loves! ✨

In this ASMR video I will be using calming whispers, affirmations, guided visualization and meditation techniques to help reduce anxiety and promote relaxation. The sounds of gentle rain and soothing music layered with close hand movements will further enhance the calming effect of this video, making it easier for you to fall asleep peacefully.

Find a quiet and comfortable place where you can sit or lie down, close your eyes, and let your mind and body relax as you listen to the sound of calming whispers and the rhythm of your breath. Repeat affirmations to yourself to help release all worries and fears and let go of any stress or anxiety.

Take a few deep breaths together and practice breathing exercises to release all tension and negativity. Let the sounds of rain, music and personal attention triggers enhance the calming effect of this video, making it easier for you to fall asleep peacefully.

I hope you will enjoy! 😘

Music from https://filmmusic.io
Dewdrop Fantasy by Kevin MacLeod
Link: https://filmmusic.io/song/3645-dewdrop-fantasy
License: http://creativecommons.org/licenses/by/4.0/

https://youtu.be/BUAYtLjBBe4

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