ASMR For People Who Seriously Need Sleep

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What is the ASMR???
ASMR (autonomous sensory meridian response) is a relaxing, often sedative sensation that begins on the scalp and moves down the body. A pleasant form of paresthesia, it has been compared with auditory-tactile synesthesia and may overlap with frisson.

ASMR signifies the subjective experience of "low-grade euphoria" characterized by "a combination of positive feelings and a distinct static-like tingling sensation on the skin". It is most commonly triggered by specific auditory or visual stimuli, and less commonly by intentional attention control.

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