ASMR | Cranial Nerve Relaxation (Whisper)

This ASMR Cranial Nerve Relaxation is inspired by Cranio Sacral Therapy which relieves tension in the central nervous systems to promote a feeling of wellbeing (see research links below). It begins with a series of subtle self-massage techniques to improve vagal tone, an internal biological process that represents the activity of the vagus nerve. Higher vagal tone means that your body can relax faster after stress.

The video concludes with a deep sleep induction and pink noise soundscape for sleep. As this is a whispered ASMR video it also includes multiple triggers for relaxation and sleep.

Chapters:
00:00:00 Intro/information
00:02:30 Cranial Nerve Relaxation
00:17:23 Deep Sleep Induction
00:26:00 Soundscape for sleep

Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3135864/

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