Stress Can Kill You, How to De-Stress

Is heart disease America's number one killer? I say, NO.

Why?

What is the precursor to ALL dis-ease??

STRESS. Stress by far induces imbalance within the body and manifests into diseases like heart disease.

It is so important to de-stress, and TWO techniques that helped me re-program the cells of my body to cope in a healthy manner are:

#1) Deep breathing techniques. Ujjayi breath.

#2) Yoga/ Deep stretching.

Are you aware of the stress levels in your life? What are some of the techniques you use to de-stress???

Thanks for watching. :)

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Foodstuff I eat: http://instagram.com/reenluvsgreens/