ASMR Sleep Hypnosis: Negative Self Talk (Soft Spoken)

This ASMR sleep hypnosis will help you to stop negative self-talk. This is an ASMR sleep hypnosis so you will experience all the usual tingles along with positive affirmations and layered sound. I am a doctor of clinical psychology and I use this technique to help my patients to overcome negative self-talk regularly and successfully. I hope that you find it helpful.

Timestamps/Chapters
00:00 Candle lighting ritual
00:36 Intro and hypnosis information
05:43 Sound induction with Tibetan Singing Bowl
09:37 ASMR sleep hypnosis
26:32 Sleep induction
66:24 Coral Reef Experience


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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

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