Instant Nervous System Reset for Sleep… Soft Spoken Himalayan Singing Bowl Meditation ASMR 💤 1 Hour

Reset your nervous system for sleep with this Himalayan singing bowl meditation ✨ A softly spoken guided journey through your body with deeply relaxing sound therapy to ease anxiety, release tension and quiet a busy mind before bed.

Sink into your pillow and drift into a peaceful night's rest ✨ Made with love, Emma x

🌿 In this video:

Soft spoken whispering & gentle guided meditation
Authentic hand beaten Himalayan singing bowls & soothing bell chimes
A full body scan to release muscle tension & switch off racing thoughts
Calming crystal energy & tranquil visual triggers

🎧 Best experienced with headphones at a low, comfortable volume.

0:00 Welcome & settling in 02:15 Calming your nervous system (guided breathwork) 08:30 Himalayan singing bowl sound bath 25:00 Full body relaxation & release 45:00 Drifting into deep sleep

📚 *My Book - Unwind Your Mind: The Life-changing power of ASMR* https://whispersredasmr.com/asmr-book - Published by Ebury/PenguinRandomHouse in the UK/Europe and Harper One in the US and Canada. Available in Hardback, Paperback, Audiobook and Ebook.

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*Disclaimer* - This video is not intended to replace any medical care or counselling that might be needed. The benefits of ASMR in terms of a therapy is so far anecdotal and in the early stages of published research. This video is intended for a mature audience for the purposes of mindfulness, relaxation and entertainment.
*Product links* - These are sometimes affiliate links. Anything you purchase through them will help in the running of my YouTube channels. However I only link items I bought myself and/or use regularly. Other links are paying forward a gift from a small business. #SleepAid #WhispersRed #ASMR

0:00 Grounding in your position - guided breathing
01:29 Calming your nervous system - body scan
05:15 The magical ball of tingles
15:30 Full body relaxation & release - sound bath
47:43 Drifting into deep sleep