Mastering Boundaries: The Key to Saying Yes and No with Confidence ☯

Over the years, I've come to realize how mastering 𝓫𝓸𝓾𝓷𝓭𝓪𝓻𝓲𝓮𝓼 is key when it comes to saying yes and no with confidence. What I've discovered is that boundaries give us the power to say no and yes to what matters most, an essential daily practice.

Timestamps:
00:00 Should be, or Is, a Yes or No
05:00 Fight Fawn / People-pleasing Response
10:00 Balancing the Pendulum
15:00 Releasing Cords
20:00 Self Care / Respect
26:56 Wise Selfishness

Why you should get clear on your boundaries:

🏆 Clear 𝓬𝓸𝓶𝓶𝓾𝓷𝓲𝓬𝓪𝓽𝓲𝓸𝓷 with yourself and the world is crucial to your happiness and to fulfilling your needs.

🏆 Painful people-pleasing symptoms lessen, and you feel empowered to give only from a 𝓯𝓾𝓵𝓵 cup.

🏆 Setting healthy boundaries is 𝓽𝓻𝓪𝓷𝓼𝓯𝓸𝓻𝓶𝓪𝓽𝓲𝓿𝓮 and helps you reclaim your confidence.

If we don’t set boundaries, we feel constantly thrown from one experience to the next, and lose sight of what we want. We can’t control everything in life, but we can direct ourselves in the world.

𝓒𝓸𝓷𝓷𝓮𝓬𝓽 further and learn how to:

• Say Yes and No without feeling guilty
• Define your Boundaries and make clear decisions
• Say Yes to Yourself and others (Wise Selfishness).

Email me at [email protected] with the title "The Art of Establishing Boundaries" to get started on Mastering Your Boundaries. We will have a chat, and book a date for your live masterclass/reading where we can share space together in real-time.

Ps. When you are truly accepting of all parts of you, i.e. the refined and unrefined aspects of yourself, your boundaries are unfuckwithable, because you accept yourself no matter what, and this becomes your superpower in terms of living a peaceful and balanced life ☯️