How to FIX a Neck Hump at Home - Just 3 Simple Exercises

If you're struggling with a neck hump, then this video is for you! In just 3 simple exercises, we'll show you how to fix your hump and restore your neck mobility.

If you're like most people, you've probably been told that a neck hump is a sign of bad neck mobility. But is that really true? In this video, we'll demonstrate how to fix your neck hump with just 3 simple exercises. After watching this video, you'll be able to restore your neck mobility and feel much more confident about your neck health!

0:00 - What is a neck Hump
1:45 - Exercise 1 Y,W,T,L
3:20 - Exercise 2 - Chin Tucks
4:25 - Exercise 3 - Thoracic wall extensions


The videos created by Shiatsu Shane are not intended to replace any medical care or counselling that you as an individual may require. The videos created on this channel are for the purpose of mindfulness, relaxation and entertainment.