ASMR Guided Relaxation for DEEP SLEEP ๐ Meditation for Anxiety Relief
โจTimestampsโจ
00:00 VERSION WITH MUSIC
22:10 VERSION WITHOUT MUSIC
This is a Ear to Ear whispering guided relaxation ASMR to help ease anxiety and stress and make you drift off to sleep. This includes guided meditation exercises (guided breathing, body scan, ...) to help ground you, calm your body and mind and get you ready to sleep.
The first few minutes are with your eyes open, but then you can close your eyes for the rest of this video to more easily fall asleep!
Hope you enjoy!
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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.
#asmr #asmrvideo #forsleep #sleepsounds #sleepaid #acmp
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