ASMR reiki plucking & positive affirmations for mental health

Triggers: whispering and hand movements/plucking, shushing sounds, finger fluttering. There is some white noise in the background from the dehumidifier - I hope you don't mind!

I hope this video can help you relax, whether you've had a bad day, week or year - things will get better. Sweet dreams 🌙

If you're struggling with your mental health, you aren't alone and there is help out there. I will leave a link to a website below, with information about different mental health conditions and treatments in case you would like more information:

https://www.mind.org.uk/


I created this video with mental illness relief in mind, but please remember: I am not a medical professional & this video can't replace any treatment prescribed by a doctor.