ASMR Massage: Stretching + Decompressing After a Long Day! 👍
Hey everyone!! How’s it goin? I hope your week has started off well! 🥰 I’ve been thinking lately about how important it is to STRETCH. Especially if you sit a lot for work. So in today’s video, I decided to give my cousin *A STRETCHING AND DECOMPRESSING MASSAGE* to help alleviate the tension from the day! Nothing fancy, just doing what I can to help her feel a lot more limber and light throughout her body. 🪶 So don’t forget to do some light stretches at the end of the day/night and try to get some decent sleep y’all! BTW, this is not a tutorial! 😅 Anywho, enjoy and have a great week everyone!!! 🧚🏻♀️✨
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What is ASMR???
Autonomous sensory meridian response (ASMR) is an experience characterized by a tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. Low-grade euphoria: a combination of positive feelings and a distinct static-like tingling sensation on the skin. -Wikipedia
After discovering ASMR and greatly benefiting from the amazing, therapeutic content out there, I decided to re-create my own childhood tingles and nostalgia! And I hope that these videos will provide you with the same calm and relaxation I've experienced with ASMR.
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