Meditation sounds are tools to use to help with sleep, reduce anxiety and bring us into creative states. Binaural beats and sound healing has been such a healing tool for me on my journey to higher consciousness and bringing forth more positivity into my life. Watching kaleidoscope images can also help to get into a meditative state. I made this one from flowers and leaves I shot in my garden. I hope this video reaches anyone who needs it today.
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*Medical Disclaimer: I am not a healthcare professional and this video does not replace any advice and/or treatment from a medical professional. This video is for your entertainment.