ASMR Meditation for Grief and Loss

Todays video is inspired by my own experience with transforming loss into love. I share my story, and go on to guide you through a ten step meditation.

00:00 My story with loss
11:01 Meditation begins
23:30 Layered ASMR

Key topics covered in this video and on this channel: Meditation, Transforming Trauma, Emotional Healing, Being an Empath, Highly Sensitive Person, Mental health, Childhood Trauma, Shadow Work, ASMR, Relaxation, Visualization, Meditation, Chakra Cleansing.

For 1:1 private mentoring rooted in Spiritual and Holistic Healing send me an email at [email protected] with any questions.

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#meditation #innerwork #relaxation