ASMR Roleplay | Your First Therapy Session (help for stress, anxiety, intrusive thoughts)

Hi guys! This is a roleplay I've been wanting to do for a while now! It's a therapist roleplay in which I whisper, type, ask lots of questions, calm you down, give you mental health tips, light a candle, do breathing exercises, flip through a workbook with you, write notes, demonstrate EFT tapping, and much more. 💜

Please note that this ASMR video is a **roleplay** - I'm not a mental health professional. I did try to recreate how my first ever therapy appointment went though. :)

Until next time!

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