Calming Your Overactive Mind | ASMR Meditation | Male Voice

Hey! Tonight I will be talking about how to calm an overactive mind, anxiety, and negative self-talk. Our brains are highly capable of performing tasks subconsciously, which makes us efficient but also allows our brains to wander in directions that might not be productive for our well-being. I will share a couple of simple breathing practices to become more aware of body and mind. This video introduces breathing techniques used for mindfulness meditation (or just call it metacognition if that makes it feel less cult-ish for you, haha). The point is to become aware and understanding of our thought processes. When we become more aware, we can step back from the overactive mind and see exactly what is happening. When we know what is happening, we know how to respond with an appropriate and healthy approach. I hope that you find this as helpful as I have.

Love ya,
John

►Let's connect on IG:
@jg3_365
@jg3_tattooedheart

►Chapters:
00:00 Lighting Candles / Gentle Music
00:38 Greetings / Thoughts
13:00 Breathing Practice 1
22:40 Breathing Practice 2
31:40 Table Setup / Gentle Music

►Some stuff I watched this week:
► @Jen Luv Ipsy and BoxyXharm KILLED Beauty Subscription Boxes: https://youtu.be/P65dnOvxwYQ
► @TED Why you don't need 8 glasses of water a day: https://youtu.be/i0h7N1ukZ4A
► @The Healing Room ASMR Zen Rainforest Sleep Treatment: https://youtu.be/ym0mHPg8rp8

DISCLAIMERS
**No-Affiliation Disclaimer: I am not affiliated with or sponsored by any of the brands mentioned or shown in this video.
**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment, and ASMR/tingles-inducing purposes only.
**This video cannot replace any medication or professional treatment. If you have any health conditions, please consult your healthcare provider.