ASMR| RESTORATIVE YOGA & POSITIVE AFFIRMATIONS (YOU ARE SAFE, LOVED, ETC.)

Hi loves💕
Today's video is one that I hope can bring you the company, sweet reminders, and relaxation that you are needing in this moment.
I found myself heavily struggling with being alone in my chronic illnesses/trauma and decided to utilize one of my favorite coping tools, restorative yoga. The guidance and company of the instructor brought so much peace that I wanted to offer the up the same company to all of you. You are always safe and loved in our safe space! Even though our struggles might look different, you are never alone.💕

🧘‍♀️LINK TO RACHEL'S CHANNEL-
https://www.youtube.com/c/SleepySantosha/videos

WHAT IS RESTORATIVE YOGA?
Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you.
The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.

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TOP-
Set active one shoulder bra

PJ PANTS-
Victoria's Secret

💄Lip product- Dehydration and chronic illnesses make for the best ghostly looking lip shade😂😂😂

👀 Lashes- Plot twist-these are my natural lashes and nothings on them🤢

*SOME YOUTUBE VIDEOS MIGHT BE ON LOOP DUE TO MY HEALTH, AND FOR YOUR RELAXATION*