ASMR Whispered Sleep Hypnosis | Yoga Nidra | Positive Affirmations| No Music | Rain Stick | 10 Hours

This session is designed to help you let go of stress and achieve a state of deep relaxation. In this session, I will gently guide you through a body scan, helping you release tension and inviting peace into your body and mind. To elevate your spirit and nurture self-confidence, we will incorporate empowering positive affirmations throughout the practice.

What is Yoga Nidra?

Yoga Nidra, or yogic sleep, is a guided meditation technique that offers numerous benefits, such as improved sleep quality, stress reduction, and enhanced mental well-being. This session is perfect for anyone seeking a moment of tranquillity, self-care, and relaxation in their busy lives.

Find a comfortable space, put on your headphones, and join me on this soothing journey to inner peace and calmness. Don't forget to like, share, and subscribe for more relaxing ASMR content!

To Learn more: https://en.wikipedia.org/wiki/Yoga_nidra

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