ASMR Hand Movements for Sleep & Whispers

This is a whispered video featuring hand movements to help you fall asleep.

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What is ASMR?
ASMR is a relaxing, often tingly sensation that can be triggered in some individuals by visual or audio stimulation. ASMR videos can help people to relax or fall asleep. Some individuals with anxiety, depression, insomnia, and high levels of stress find ASMR videos helpful. My videos are not meant to treat or diagnose anything. If you need help professionally, please seek professional help.