ASMR Comfort for an Anxious Mind & Insomnia ♡ Gentle Triggers + Reassuring Affirmations
Published 5 days ago
hi besties♡
this video is filled with gentle comforting triggers and reassuring affirmations for anyone dealing with anxiety, insomnia, or a busy mind. there’s no pressure to fall asleep—just relax, breathe, and let yourself rest.
I hope this video helps you feel safe, calm, and a little less alone tonight ♡
Timestamps:
0:00 intro
1:30 deep breaths
2:10 hair brushing + affirmations
7:37 soft mic brushing + affirmations
10:59 silicone cup tapping + affirmations
15:23 facial brushing + affirmations
17:54 journal tapping + scratching + affirmations
23:52 water bubblers + affirmations
27:51 goodnight ♡
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