how to overcome negative self-talk❕ therapeutic thursdays [ASMR style]

hello lovelies and happy thursday. welcome to the very first "therapeutic thursday", a new series I'm incorporating on my channel ♡

a video each week or every other dedicated to topics of YOUR guys choosing, where i share my personal insight and experiences, in hopes to give you some guidance! it was really nice getting to just sit down and just chat casually about this weeks topic. i'm already looking forward to the next🖤

I hope this video helps you in any way that you may need it to.🫂 you are SUCH A BAD BITCH AND I JUST WANT YOU TO TELL YOURSELF THAT MORE OFTEN BESTIE.

below I linked the books that I mentioned in case you resinated, and feel like one of them might be of assistance. additionally, my instagram is linked below if you'd like to be apart of the voting polls for each weeks topic!

I really hope you guys enjoy this new series, sending you all my love.

~ bre x
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📖What to Say When You Talk to Your Self https://a.co/d/0Ro2cGE
📖The Untethered Soul: The Journey Beyond Yourself https://a.co/d/5eJw2kk
📖The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself https://a.co/d/hOh0lPH
*mental health resources-*
https://www.napahq.org/wp-content/uploads/Talk-Space-Mental-Health-Resources.pdf
[disclaimer- the advice given in this video is non-professional. if you wish to further seek additional guidance, I've included a link with some resources above🖤]
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instagram- https://www.instagram.com/futurabre
tiktok- https://www.tiktok.com/@futurabre

_💌for channel support/donations-_
paypal- https://paypal.me/brebeierle?locale.x=en_US
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my name is bre, and i am a sleep enthusiast (thank you taurus energy).
my personal relationship with insomnia has forced me to endure many sleepless nights... until i came across asmr.
i perceive asmr to be a beautiful remedy and coping mechanism for stress, anxiety & sleeplessness (attributable to personal experiences).
my intention here is to curate heartfelt asmr videos to help those who struggle in the same way I do.
so welcome.
get cozy.
& just be.
remember, mind over matter is magic ✨