ASMR Guided Stretching for Sleep and Relaxation 😴

Hello Tingle Minions! Here's a gentle guided stretching session for you that you can do right in your own bed! These stretches are great for relieving tension and stress at the end of the day, or any time you need ❤️ We focus on areas that are commonly problematic for people, especially if you have a job that requires you to sit or stay in one position for a long period of time.




*Mandatory disclaimer 😜:
Ancient Whispers strongly recommends that you consult with your physician before beginning this or any "exercise program". Ancient Whispers is not a medical care provider and asserts that she has no expertise in diagnosing, examining, or treating medical conditions of any kind.
When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release Ancient Whispers from any and all claims or causes of action, known or unknown, arising out of use of this video.
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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ASMR Triggers Featured:
~ soft spoken / whispered female voice
~ hand movements

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